Sleep Health
Timing Your Bedtime Could Be the Secret Key to Shedding Pounds
For those struggling with prediabetes, the secret to losing weight might not just be about how many hours of shut-eye…
2 min read
Topic
Sleep Health
29 stories
Sleep Health
Samsung Brings Medical Grade Sleep Tracking to the Finger
Samsung is expanding its reach into preventative healthcare by bringing an upgraded sleep apnea detection feature to the Galaxy Ring…
2 min read
Sleep Health
Bridging the Gap Between Dreaming and Waking With a Breakthrough Therapy
For Julie Flygare, daily life is a carefully choreographed dance around the limitations of her own brain. As someone living…
2 min read
Sleep Health
The Genetic Secret Behind the Natural Short Sleepers
Aimee Pugh Bernard begins her day while most of the world is still deep in slumber. An immunology professor at…
3 min read
Sleep Health
Science Struggles To Find Proof That Medical Marijuana Cures Sleeplessness
For millions of people struggling with insomnia, the search for a good night’s rest often leads them away from traditional…
2 min read
Sleep Health
Beyond Insomnia: Is a Broken Body Clock Driving Certain Types of Depression?
For millions of people living with depression, the struggle to maintain a normal sleep schedule feels like just another symptom…
2 min read
Sleep Health
Scientists Discover the Biological Clock That Tracks Your Sleep Debt
Most of us know the feeling of fighting through a late night when eyelids turn leaden and focus vanishes. For…
2 min read
Sleep Health
Trading Blue Screens for Crimson Glows to Fix Your Nightly Rest
For millions of people, the ritual of winding down now involves a backlit screen, casting a sharp blue glow across…
2 min read
Sleep Health
Why You Wake Up With a Wet Pillow and When to Worry About It
Waking up to find a damp patch on your pillow is a common experience that many people find embarrassing, yet…
2 min read
The week in health, in one friendly email
Every Sunday: the stories that mattered, what the research actually found, and one small thing worth trying. Free, and one click to leave.